In today’s busy world, staying fit and active can seem like a real challenge. Making a commitment to live a healthier lifestyle is one of the most common new year’s resolutions. Whether you made a promise to yourself to get active at the beginning of the year or just want to mix up the ways in which you stay active, Lenoir City, Tennessee, features several places where you can go.
Note: Due to the ongoing coronavirus pandemic, please verify hours of operations by contacting the businesses directly.
Join a Local Gym
There are several bigger gyms around the area that provide a perfect way to stay active and healthy regardless of the weather. One benefit of joining one of the larger gyms is that they tend to offer friendly rates and have tons of equipment available.
Two of your best options for joining a larger gym to stay active near Lenoir City are Gold’s Gym and Anytime Fitness. In addition to all the amazing strength building and cardio equipment at Gold’s, you’ll also have access to both Zumba and BODYCOMBAT classes. If you have kids that need a babysitter while you go to the gym, the Kid’s Club at Gold’s Gym is a perfect solution. You can work out while they enjoy fun activities in a supervised environment.
Anytime Fitness is another large chain that has multiple locations in the Lenoir City area. They have the benefit of being open all day every day, so you can work out when there aren’t a lot of people around or when it’s convenient for you.
Join a Yoga Studio
Whether you’re an expert or a total beginner, a yoga class can elevate your heart rate and stretch out tense muscles. Studios such as Blue Ridge Yoga are a great way to stay active. They offer a mix of both in-person and online live classes if you can’t come in for a session. The flexibility they offer is what helps make it such a great way to stay fit and active heading into the winter season. Blue Ridge Yoga offers several different types of classes for beginners and advanced yoga enthusiasts alike. They also offer multiple targeted classes to focus on specific things, such as recovery or relaxation.
Take a Hike
There’s another way to stay active that doesn’t require a membership and allows you to enjoy some much-needed fresh air. Lenoir City is close to many great trails and parks, which are perfect for a weekend hike. The Lenoir City Greenway offers a nice range of scenery and landscape views. It’s also a great choice if you want to take your bike on the trail instead of walking. The shorter distance of 3.3 miles makes it ideal for walks and runs as well. For more of a challenge, check out the East Lakeshore Trail. It features multiple long branches all over 5 miles.
If you’re looking to stay active through the rest of 2020, there is no shortage of opportunities in the Lenoir City area. Try one of the amazing local fitness centers or try out one of the trails the next chance you get!
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